Back in Motion: Unlocking Strength, Flexibility, and Well-Being

Move and Feel Better with a Flexible, Well-Coordinated, and Stronger Back

A Feldenkrais method course with Thomas Farnbacher


This course in Feldenkrais Method is tailored to enhance the coordination, flexibility,  strength and agility of your back. Through engaging in Awareness Through Movement lessons (ATMs), you’ll cultivate relaxation, focus, and optimal movement, supporting your back to function and feel better.

Praktisk informasjon

Tid og dato: Lørdag og søndag 14 og 15. september 2024 kl 09.30 – 16.
Lunch mellom kl 12 og 13.

Sted: Rom for Dans
Marstrandgata 8, 0566 Oslo
(Inngang: Stockholmgata)

Full pris: 3400 kr.
Rabatt for studenter, uføre, pensjonister: 2600 kr.
Rabatt for tidlig påmelding før 30. juni: 2600 kr.

Du melder deg på via skjemaet på denne siden.

This Feldenkrais method course is an excellent opportunity to discover new movement possibilities and enrich your movement repertoire, body awareness, coordination, balance and sense of self.

Delving into the pivotal role your back plays in movement, mobility, and balance, you’ll gain practical tools and exercises to move with more ease, comfort, coordination and flow. Our aim is to support you in restoring and improving your ability to perform daily activities with ease and pursue passions with renewed vitality.

In this course, you will:

  • Enhance your back coordination, strength, flexibility, and agility.
  • Cultivate relaxation, attention, and optimal upright alignment through guided awareness practices.
  • Improve the role of your back in movement, mobility, and balance.
  • Engage in gentle movement explorations and guided awareness practices.
  • Reclaim your ability to perform daily activities or pursue passions with renewed vitality, supported by a strong, flexible, and agile back.

This course is ideal for you if:

  • You want to move with more ease, comfort, coordination and flow.
  • You want to improve your back strength, flexibility, and agility.
  • You are interested in and want to learn more about the Feldenkrais method.
  • You are a movement enthusiast interested in awareness and explorative movement approaches.
  • You are a professional aiming to deepen your understanding of body mechanics and movement.

Bilder fra et tidligere kurs i Feldenkraismetoden med Thomas Farnbacher:

Learn through playful and inquisitive movement exploration

This workshop is an excellent opportunity to discover new movement possibilities and enrich your movement repertoire, body awareness, and sense of self. The style of learning in the Feldenkrais workshops represents a combination of structured movement sequences and open, playful exploration, learning from explorative movement, supporting bodily autonomy and embodiment.

This workshop is for:

  • Anyone interested in more ease of movement, with less struggle and discomfort.
  • Anyone interested in self-growth and development through movement.
  • Movement teachers and body-workers, Yoga teachers, Feldenkrais teachers, physiotherapists, etc.
  • Dancers, athletes, actors, musicians.
  • Coaches, psychotherapists, trauma therapists.

About Thomas Farnbacher

Thomas Farnbacher

Thomas directs FELDENKRAIS® trainings, leads post graduates seminars, and public workshops, and works as a practitioner for individual lessons (Functional Integration) including for special needs children.  His professional background is in physical therapy, working with special needs children, martial arts, dance, and massage.

In the fields of somatics, salutogenesis and body-oriented psychotherapy, “Educating the Educator” became his most inspired occupation. The most satisfying for him is to see people thriving and becoming more and more embodied-being more and more of their own selves.